Re: Post workout supps
First off legal supliments are very minimal in gains compared to hard work and hard eating. I will admit over time, long periods, supliments will add up, but so does extra hard work and discipline. I have met all my goals in natural bodybuilding and did not supliment much at all. In the last 3 years i hardly ever drink protien. My curent wieght is 230 at 5foot 8 inches tall,aproxamately 15% BF----p.s.i can squat 405 for 20 deep on any given day
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