Re: dabronx's training log
A couple of MA schools opened up close to where I live, and I'm thinking about training at one of them. I don't intend to go MMA. Just something physically challenging to compliment my weight training. The freerunning is cool, but keeping it real I'm too big, too old (40), and its too cold outside.
02-01-10
DB 1 arm Snatch (full squats): 60#- 7 reps, 70#- 2x5 each arm
DB Clean/Press (full squats): pair of 70# dbs- 4x4
Lunges: 2 bands- 5x8 each leg
Rev Lunges: 2 bands- 5x8 each leg
Standing Piston Press: 2 bands- 4 sets
Ex. Wide Cable Rows: 150#- 3x15
Rev Lying Leg Raise (lt. band): 3x21
Twist: 24#- 15, 11, 12, 12 reps
Seated Calf Raise: (2)45#- 1 set, (2)45+35#- 1 set, (2)45+70#- 2 sets
Monster Walks/Rev: band- 5 mins
02-04-10
Zercher Squats: 225#- 10 reps, 275#- 7, 5, 5, 6, 5 reps
Zercher Lifts (off pins/hold for time): 315#- 3 singles x 20 sec, 365#- 2s x 15 sec, 2s x 10 sec
Rev Pullthroughs: 55#- 3x16
Cable Pullthroughs: 120#- 3x12, 156#- 2x3
Cable Rev Curls: 95#- 4x11
Standing Piston Press: 2 bands- 5 sets
N Squats: 168#- 15, 12, 11 reps
Last edited by dabronx : 02-11-2010 at 02:21 AM.
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